Food Heals

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Peculiar foods that clear acne fast

Peculiar foods that clear acne fast, are foods that particularly work for the elimination of acne from inside out. Repairing and hydrating the skin to give it back its elasticity and flawlessness.

These foods diet contains almonds nuts that have the highest fiber. Fiber is needed when you have acne breakouts because it helps eliminate waste product from the body, pushing toxins or bad cholestrol that could be causing excessive production of oil out of the body fast. Apart from the fiber that almond has, it’s also rich in vitamin E which is very important for the production of collagen. Collagen helps to repair the skin as well as give it an elastic texture. Almond is used in most beauty products because of the role it plays in making a skin smooth, glow and flawless.

peculiar foods that clear acne fast

One of the peculiar foods that clear acne fast is Avocado

Avocado is also rich in vitamin E, vitamin B3, potassium, folic acid and iron, but what we need it for is its Beta-sitosterol a substance that not only prevent against cancer but also reduces overall body cholestrol. This is good for the fast removal of acne associated with hormones and bad cholestrol. It’s also very rich in antioxidant which is good for the skin.
Finally we’ll be needing mango to finally give us a clear, unblemished, brightened complexion that will completely fade out the acne spots and scars.

Peculiar foods that clear acne fast.

Ingredients
2 ripe mangoes
1cm fresh grated ginger
1 red onion peeled and cut into pieces
1 clove of garlic finely chopped
Juice from 3 limes
2 tablespoon sesame oil
A handful of shredded coriander leaves
A pinch of 100% natural sea salt

Preparation

Peel and shop the mango, remove the middle stone. Next add the grated ginger, chopped onion, lime juice, sesame oil, coriander leaves and the salt. Toss very well and eat every day for a week. You can reduce to once a week as your acne disappears.

Avocado is one of the Peculiar foods that clear acne fast.

Ingredient
Red cabbage shreded
1 cooked beetroot cooked
2 spring onions sliced
A handful of young peas
1 tablespoon chopped parsley
2 ripe avocados
1 tablespoon lemon juice
1 tablespoon olive oil
2 tablespoons soy sauce
1 tablespoon sunflower seeds.

Preparation

Peel and remove the avocado stone, and then cut into squares. Put it in a bowl and add the lemon juice, olive oil and soy sauce. You should add the shredded cabbage, parsley, beetroot, onions and peas. Mix all together and sprinkle the sunflower seeds to serve.

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Children with autism spectrum disorder

What is Autism Spectrum Disorder

There is often nothing about how people with ASD look that sets them apart from other people, but people with ASD may communicate, interact, behave, and learn in ways that are different from most other people. The learning, thinking, and problem-solving abilities of people with ASD can range from gifted to severely challenged.

Children with autism spectrum disorder communicate, interact, behave, and learn differently from most others.
The learning, thinking, and problem -solving abilities of children with ASD can range from gifted in some areas to severely challenged in others.In the past, three conditions
that were diagnosed separately– autistic disorder, pervasive developmental disorder not
otherwise specified, and Asperger syndrome– are
now all called autism spectrum disorder.
Signs of ASD begin during early childhood and
usually last throughout life.
Children and adults with ASD might have trouble relating to others or talking about their own feelings. Some might avoid eye contact or want to be alone.
Others might repeat actions over and over, or have unusual
reactions to the way things sound, smell, taste, look, or feel. To read more about the
signs and symptoms of ASD.

Symptoms and signs

People with ASD often have problems with social, emotional, and communication skills. Many people with ASD also have different ways of learning, paying attention, or reacting to things.

Children or adults with ASD might:

Talk to a health care provider if you think your child could have ASD. Ask for a referral to a developmental pediatrician or other specialist. At the same time, contact an agency in your community for a free evaluation.

People with ASD often have problems with social, emotional, and communication skills. Many people with ASD also have different ways of learning, paying attention, or reacting to things.

Treatment.

There is often nothing about how people with ASD look that sets them apart from other people, but people with ASD may communicate, interact, behave, and learn in ways that are different from most other people. The learning, thinking, and problem-solving abilities of people with ASD can range from gifted to severely challenged. Some people with ASD need a lot of help in their daily lives; others need less.

not point at objects to show interest (for example, not point at an airplane flying over).
When another person points at them, not look at objects.
have trouble relating to others or not have an interest in other people at all.
avoid eye contact and want to be alone.
have trouble understanding other people’s feelings or talking about their own feelings.
prefer not to be held or cuddled, or might cuddle only when they want to.
appear to be unaware when people talk to them, but respond to other sounds.
be very interested in people, but not know how to talk, play, or relate to them.
repeat or echo phrases or words said to them, or repeat words or phrases in place of normal language.
have trouble expressing their needs using typical words or motions.
not play “pretend” games (for example, not pretend to “feed” a doll).
repeat actions over and over again.
When a routine changes, have trouble adapting.
have unusual reactions to the way things smell, taste, look, feel, or sound.
lose skills they once had (for example, stop saying words they were using).

There is currently no cure for ASD. It is important to talk to your child’s doctor as soon as possible if you think your child has ASD or other developmental problem.

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Nutrients preserving ways to cook broccoli

What are the best nutrients preserving ways to cook broccoli?

Before moving on to the nutrients preserving ways to cook broccoli,lets examine broccoli and its nutrients.
Broccoli is a nutrients packed vegetable,and it’s rich in glucosinolates. Glucosinolates is powerful and helps in the detoxification processes of the liver. It’s also rich in sulforaphane,sinigrin and indole 3, which are powerful anti cancer substances.
nutrients preserving ways to cook briccoli

If you want to know more about the origin of broccoli click here or continue reading.

Here are the best ways to cook broccoli,in order to preserve the nutrients for the prevention and treatment of cancer.
It’s a well known fact that sp2 protein may turn stem cell into cancer cells, therefore meat and diary foods are avoided in this recipe.
Cancer cells could also occur when the killer cells ( that kill cancerous cells)ability is impaired or destroyed.In this case a recipe or diet to boost the immune system is needed.
Garlic,kale and broccoli are a very good source of sulphoraphene,sinigrin and indole-3-cabinol(I3C) as mentioned above,thay are powerful anti-cancer substances.The indole 3 carbinol (I3C) helps in the processing of oestrogen, and in the regulation of menstrual cycles. It also guides against breast cancer.

The best ways to cook broccoli without losing it’s values are

  • Steaming to preserve the nutrients
  • Get the following recipe for energy, stress, regeneration of cells, anti inflammatory, and stronger immune system.

    Broccoli potato salad
    2 head of Broccoli (cut the florets and remove the bottom stems)
    olive oil
    1 tbs of sunflower seeds
    fish (mashed)
    2 sweet potatoes (washed and cut into 1cm long)
    1 clove ginger ( mashed)
    1 red pepper  ( remove the seeds and slice)
    cider vinegar 
         natural sea salt

    Preparation

    Wash the fish and put to boil for 15 minutes, add the salt to taste, then drain and put aside. Preheat the oven to 180°c, put the sweet potatoes, red pepper,thyme, garlic in a tray, drizzle with olive oil and a pinch of salt. Toast well and roast until the sweet potatoes are tender, then set aside to cool.

    Next wash and add the broccoli to a 1/4 cup of water and then put in a steamer to steam for 3 minutes.

    When you’re done, put the roasted potatoes, broccoli  in a bowl, add the sunflower seeds,cider vinegar and pepper. Sprinkle the fish and some more olive oil and then serve.

     

  • Cooking is one of the nutrients preserving ways to cook broccoli
  • nutrients preserving ways to cook broccoli

    For arthritis, menopause related problems,ear infections,and depression.   

    Recipe for broccoli mushroom soup

     1 head of Broccoli washed and cut

    1 lemon grass (stalked and sliced)

    200g shiitake mushrooms

    1 clove garlic (grated)

    200g spinach (washed and shredded)

    1 red chilies,

    2 cm piece fresh ginger(grated)

    coriander leaves (shredded) 

    1 lemon grass stalk (sliced)

    4 spring onions (sliced)

    1 tbs Tamarin  or soy sauce

    1 tbs lime juice

    Preparation

    Washed and cut the broccoli, spinach,coriander leaves and  put them aside. Put 1/2 liter of water to boil, then take a little hot water and mix the soya paste with the hot water.And then add it to the rest of the boiling water. Add all the ingredients into the boiling water,except the broccoli,spinach and coriander. Turn down the heat and allow to stimmer for 10 minutes.

    When you are ready to bring it down, add the broccoli,spinach and coriander.Leave for just 90 seconds.         

    Thank you.

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