How to have smooth skin naturally
Before we get on how to have smooth skin naturally, how to make your face smooth,how to get clear smooth skin or if you already have a good skin, how to maintain good skin, let’s understand the inner and outer make up of the skin.
The skin is one of the biggest organ of the body, it comprises of three main layers.The hypodermis which is the innermost layer, the dermis, as the name implies is the middle layer and finally the epidermis which is the outermost layer that actually protects the skin from infection and direct sun burns.
The skin is naturally known to regenerate cells and push the dead cells to the stratum corneum which stays in the epidermis (the outer layer of the skin).
A smooth and clear skin depends on some nutrients such as zinc and vitamin A, which help the new regenerated skin cell, push through the surface. Vitamin A is also benefitial for a spotless and clear skin.
Get nutrients and mineral for a clear skin from almonds seeds
A lot of money and time is spent buying chemical creams, moisturizers that are doing more damage than good to your skin, leaving out an important way of looking naturally beautiful with a glowing, clear skin. It’s not that creams and moisturizer’s are not good, they are effective when the right ones are chosen The right ones that contain the right nutrients and minerals. Unless you absolutely know your skin type, minerals, vitamins, and what each vitamin works for, you might be using the wrong skin products for your skin.You must know the extent of damage your skin has got. Does your body lack keratin, collagen, elastic, omega3 and some other components needed for moisturizing the skin? With natural method you don’t need to worry yourself with all of the above to get a clear youthful skin.
Almond is are a very good source of protein and fiber. To understand the importance of protein to the body, read what does protein do for the body.They also contain vitamin B, magnesium, zinc and most importantly vitamin E which keeps the skin’s elasticity. Do you know that almonds have been used over the years in most beauty products? Do you also know why? Because it repairs a damaged skin.
How to have smooth skin naturally using Almonds.I love almonds because it is a nut that is often overlooked by people, yet is known to play an important role in the health and beauty of our skins.
Almonds contain fat and plant steroid that help prevent heart diseases.
In order for the skin not to age prematurely, it needs vitamins A, C, and E which are strong antioxidants for the regeneration of the skin giving it a youthful look.
If you want to look youthful then you need to combine almond with some other skin regeneration antioxidants that are rich in vitamins A and C .Vitamin C with protein is used to produce the collagen which tightens the skin, prevent wrinkles and blemishes. It also assist the oil glands in our skin to function well and to prevent the skin from drying out. Some of the sources of vitamin C are kiwi, lime, orange, strawberry, pineapple, tangerine etc.
Vitamin A helps in the absorption of IRON , it is good for the eye , in the prevention of dry skin, it also helps in smoothing and preventing the skin from spots. Some of the sources of vitamin A are egg, liver, spinach ,carrot juice, etc.
Vitamin B which almond has plenty of, it is very important to the skin. It helps the skin get a clear and shiny look.The lack of vitamin B is one of the many causes of skin problems. Some of the sources of vitamin B are cheese, eggs fish, liver etc.
Knowing how to have smooth skin naturally, will give you the expertise needed to combine certain vitamins like vitamin E and Zinc. Vitamin E helps to keep and maintain the elastic moist in skin , and also to repair it. It is an antioxidant which assist in the age slowing process and prevents premature wrinkling. Almond is also very rich in vitamin E. Some other sources of vitamin E are avocado, chestnut, etc.
Zinc is also an essential mineral for how to have smooth skin naturally. This wonderful nut seed Almond, is rich in Zinc. Zinc helps in the formation of collagen which prevent stretch marks and dry skin. Sources of Zinc are Almonds, Wheat, Pumpkin, Cocoa, e.t.c.
You need to take a combination of vitamin A, B, C, E and zinc mineral everyday to have a complete youthful,spotless, and a clear skin . With just almonds you have a combination of all the minerals and vitamins except the vitamins A and the C. You can take Almonds with kiwi (has the combination of vitamins A, C, and E) and watch how your skin will look in less than a fortnight. If you don’t have the patience or time to do it yourself. You can check out these supplements store to get the vitamin a and c that is required daily for a perfect skin.
You can also try some dermatology tested skin products for all skin types which has the combination of the nutrients mentioned above. These creams could be effective in diminishing or removing wrinkles, scars, spots and also make you look younger by 10 to 15 years. Sometimes these skin rashes, wrinkles, acne, scars could be very embarrassing. If you have a party,a date, somewhere special to go to, and you probably have some pimples or acne read this article “how to remove pimples on face fast” then try some of these quick action creams to quickly give you a smooth skin
How to have smooth skin naturally using this home remedy.
For oily skin
Put 1 teabag each of camomile and peppermint to boil in a cup of water remove the teabags and allow to cool then add 3tbs of witch hazel, 1teaspoon of vinegar,1 teaspoon of tinture of benzoin. Mix all and apply on your skin, if you have blemishes on the skin add 1/4 cristalline powder to the mixture to clear the blemishes
For dry skin
- 1/4 cup Almond milk
- 1/4 teaspoon tincture of benzoin
- 1/2 table spoon of rose water
- 1/2 tablespoon of witch hazel or vinegar
Blend together and apply to the skin.
For men after shave
- 1/3 cup of whiskey
- 1 teaspoon tincture of benzoin
- 1 cup of water
Mix and rub all over the face leave to dry do not rinse
How to get perfect clear skin tone
- 2tbs cider vinegar
- 1/2 cup of water
- 1 lemon extract
- 2 Tomatoes Some flour as thickener
Blend the tomatoes,vinegar,lemon all together and add the flour, apply to the skin daily.
This is one of the most effective smooth skin tips if you want know how to have smooth skin, trust me, it will change your look and give you a spotless, clear skin in no time.
Thanks for reading.